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Fitter,
Healthier Lifestyle
At Home!
Fitter,
Healthier Lifestyle
At Home!
LIVE Stream Virtual Workouts Classes
Over 25 LIVE Sessions Per Week!
Live Streaming Virtual Workouts, coaching, education, knowledge and support! Check out all the workout options below!
We combine the proper amount of cardiovascular exercise, strength, mobility & mindfulness to create a custom program for you that works!
LIFT | Low Impact Functional Training
A progressive program done in 4 week blocks using low impact functional exercises to build strong bodies.
Body Flow Live
BodyFlow is a beautiful combination of Tai Chi, Yoga, and Pilates set to relaxing and inspiring music. Each track has a different focus with options shown for different ages and fitness levels to continue growth and increase flexibility through your practice.
Zumba Live!
Dance those unwanted calories away in the comfort of your living room with a LIVE Zumba instructor. No equipment needed.
Bodypump
Strength training using the science of continuous tension training to develop music driven workouts with accelerated results. Build lean, strong muscle using light to moderate weight and while having tons of fun! Options for all ages and fitness levels.
SILVER SNEAKERS YOGA
Silver sneakers classic consists of upper-body strength work with hand-held weights, elastic tubing with handles. A chair is used for standing support, stretching and relaxation exercises. Perfect for active seniors working on improving overall conditioning.
STRONG BY ZUMBA
Dance those unwanted calories away in the comfort of your living room with a LIVE Zumba instructor. No equipment needed.
bodycombat
Punch and kick those unwanted calories away all while building strength and overall conditioning through the body. Options for all ages and fitness levels so no matter where your currently at in your fitness journey you can join the fight today!
SILVER SNEAKERS YOGA
This class is designed to move individuals through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. We finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
ZUMBA GOLD
Your favorite Zumba Gold class right in your living room with a LIVE instructor streaming through Zoom. Perfect Zumba class for beginners with slowed down options. No equipment needed
